Our state of the art 24 station gym, combine latest fitness software (from Fitlinx), with the world’s number one cardio equipment from Cosmos, David strength training with top fitness professionals to provide one on one personal fitness advice.
Fitness Assessment
120 minutes
Your current fitness level is extensively assessed. Evaluation includes: resting heart rate; resting blood pressure; body composition; flexibility; upper and lower body muscular strength; and sub maximal treadmill test, using a computerized metabolic cart to determine aerobic capacity and ventilatory threshold. The test results are then compared to age-based norms. Using this interpretation, a training heart rate will be determined and an individualized exercise program will be designed.
Maximize your Training
105 minutes
Get the most from your training and optimize your performance. Discover the secrets of individualized training based on computerized metabolic sub maximal treadmill testing results. This session, ideal for the exercise beginner or the seasoned athletic competitor, will help match your optimal exercise heart rate zones to specific fitness or athletic goals.
Exercise and Weight Loss
105 minutes
Get the most from your training and optimize your performance. Discover the secrets of individualized training based on computerized metabolic sub maximal treadmill testing results. This session, ideal for the exercise beginner or the seasoned athletic competitor, will help match your optimal exercise heart rate zones to specific fitness or athletic goals.
Exercise Prescription
50 minutes
Cardiovascular, strength and flexibility training is a primary focus in this session, which is designed to incorporate fun and variety into a manageable routine. After evaluating your current lifestyle, exercise habits and fitness goals, an individualized exercise prescription will be structured to meet your needs and accomplish your goals.
Resting Metabolic Rate
60 minutes
This service includes a computerized measurement of your individual resting caloric expenditure, to determine your metabolic profile. Requires an eight-hour fast.
Body Composition
20 minutes
Skin fold measurement techniques determine your lean mass-to-fat ratio. The results are then compared to gender- and age-based norms to aid in health assessment.
Fitness Consultation
We strongly recommend a fitness consultation prior to the commencement of all exercise and activity programmes. We will establish your exercise history and determine your personal goals that you would like to achieve during your stay and in the future. From this information we can design your individualized programme for maximum results.
Personal Fitness Training
Take on one of our experienced fitness trainers who will guide you through a new fitness and exercise experience. No matter what your goals and lifestyle objectives, we can offer the latest research and training techniques to ensure you achieve your goals faster, safer and more effectively than ever before.
Cardio Fitness
Do you find the stepper and bicycle a little monotonous? Is your definition of cardio exercise walking on a treadmill in a daze for 45 minutes, just watching the minutes ticking away? Then partake in our specialist cardiovascular programme that educates you on the most important component of your programme. The variations are endless and you will be amazed at how enjoyable exercising can get.
Postural Fitness
Have a sore back that never goes away? Seen a hundred specialists who all tell you the same things? We can show you the easiest, most economical and most functional way to achieve spinal stability, nourishment and health. The first step, however, is increasing your awareness and identifying where and how to improve it.
Executive Fitness
Take advantage of our corporate package and learn how to use your time in the gym more effectively. Learn specific techniques to keep you strong and flexible, improve your posture, manage your stress, help you be more productive and maintain your energy levels while at work.
Weight Management
Haven't been able to achieve those last few pounds? We are here to get you started with the latest research information and effective exercise and lifestyle programme guaranteed to work - as long as you're honest!
