Yoga is the science of right living, which works on physical, mental and spiritual aspects of a person. The word 'yoga' is derived from the Sanskrit and means union of both body and mind. Yoga is a blend of asanas (physical postures) and meditation, which is the practice of inner silence and discipline for the awakening of the human potential, mental focus and spiritual enlightenment. Yoga therapy has been found effective in various chronic aliments like asthma, diabetes, hypertension, cardiac diseases, psychosomatic disorders etc.
Yoga consists of following steps at the basic level-
. Suryanamaskara / Sun Salutations
. Asana (Posture)
. Pranayama (Breathing exercise)
. Dhyana (Meditation)
. Yoganidra (Relaxation)
We have exclusive programmes for obesity, hypertension, de-stressing, lifestyle modification, rejuvenation, anti-aging, general well-being, diabetes, cardiac conditioning & high blood pressure, arthritis, women's ailments.
